Wellbeing

Fashion Rider is dedicated to supporting creative minds, and with such positive effects of ‘mindfulness’ on stress reduction and creativity, we have created this 'Wellbeing' page full of short yoga videos, breath-work, meditations, and inspirations to support your creative mind and help to increase your business success!

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Creative Thinking Exercises

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These creative thinking exercises are perfect for helping you jump over those mental hurdles and start creating.

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Daily Probiotic

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Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health

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Movement & Mindfulness

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We don’t all have time to go to a full yoga class, but daily movement is vital to keep the mind and body healthy.

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Mindfulness & Business

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Mindfulness today has become a staple for supporting mental health and wellbeing in workplaces, with some companies even making it a part of their internal practices.

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Jim Carrey’s Motivation Speech

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In this powerful motivational video, you will get to hear one of the greatest speeches from Jim Carrey.

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Boost You Immunity

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Every human body has the innate ability to fight disease. In this video, learn a quick routine to improve circulation, raise your body temperature, and boost your immune system naturally.

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Creativity killers

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Let us look at exercise and creativity as a potential and see if it could impact your imagination and, if so, what you can do about it.

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Balancing Yoga

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This practice gives a quick stretch and strengthening. Develop your mental powers of focus, concentration and patience.

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Stay healthy

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Here are some of the top tips that those with careers in fashion can follow to stay as healthy as possible

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Motivational

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Can you live an infinite life, despite it being finite? Are there any ‘rules’ as such to succeed in life and make it worth living?

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Relax & recharge

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Self-care & looking after your mind through practices such as yoga, breathwork and meditation is gaining more popularity for building your motivation and boosting your creativity.

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Mindfulness & Creativity

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Both mindfulness and creativity are currently two of the most celebrated words in the English language, the first enjoying a recent surge in popularity, the latter with a legacy far more enduring.

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Gratitude meditation

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Practicing gratitude in our daily lives is the theme in this 10-minute guided meditation.

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Poetry

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Poetry is a way to process experiences, visual descriptions, and emotions.

Wind down yoga

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This wind down yoga is a 10-minute grounding practice to help you wind down & relax at the end of your day and transition towards sleep or anything that makes you feel good.

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Start your day

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Helps to start your day with: • An energised body • A clear mind And enables you to really take on the day ahead

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Meditation music

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This 10 minute morning meditation music will help you start your morning - your way. Let your thoughts flow as you can use this relaxing music to help you visualize your day.

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Mindfulness meditation

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How do you come up with innovative ideas in a stressful work environment? Ten minutes of mindfulness meditation can boost your creativity. Read more on RSM Discovery: http://bit.ly/2z6oUGY

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Arms & core

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A more challenging quick practice to build arm and core strength which becomes more accessible with more practice. Go at your own pace & listen to your body. Repeat a few times weekly to build your strength and confidence!

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Alternate Nostril Breathing

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Benefits: • Lowers stress & improves cardiovascular function • It calms the nervous system helps to lower stress • Helps to reduce headaches • Helps to bring more focus & clarity • Improves lung function & respiratory endurance • Lowers heart rate • Promotes well-being

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Strengthen your core yoga

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A 10-minute quick yoga practice to strengthen your core, tone & define your abs and build strength. Repeat a few times weekly to reap the benefits.

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Mindfullness

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Both mindfulness and creativity are currently two of the most celebrated words in the English language, the first enjoying a recent surge in popularity, the latter with a legacy far more enduring.

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Morning boogie

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A recent video of my daughter & I dancing to ‘Proud Mary’ by Ike & Tina Turner. A fantastic way to start the day & get you into a ‘peak state’ for the day ahead ????

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Breathwork for stress

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This short video will help to down-regulate the nervous system, create a deep state of relaxation & stillness, while moving you back into a place of balance & calm.

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Wake up Yoga

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This 10-minute wake-up yoga practice is perfect for when you first wake up, or for when you need a little wake-up any time of day! Start your day off the right way with intention, efficient movement, and mindful breath-work.

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