Fashion Rider is dedicated to supporting creative minds, and with such positive effects of ‘mindfulness’ on stress reduction and creativity, we were no longer able to ignore it! We have teamed up with Antoinette McDonnell from Zen Yoga, and created a page full of short yoga videos, breath-work, meditations, and inspirations to support your creative mind and help to increase your business success!
New content added every week!
Practicing gratitude in our daily lives is the theme in this 10-minute guided meditation.
This 10-minute wake-up yoga practice is perfect for when you first wake up, or for when you need a little wake-up any time of day! Start your day off the right way with intention, efficient movement, and mindful breath-work.
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Fashion Rider First Floor, Swan Buildings, 20 Swan St, Manchester M4 5JW