Recharge

Fashion Rider is dedicated to supporting creative minds, and with such positive effects of ‘mindfulness’ on stress reduction and creativity, we have created this 'Recharge' page full of short yoga videos, breath-work, meditations, and inspirations to support your creative mind and help to increase your business success!

New content added every week!

A 10-minute quick yoga practice to strengthen your core, tone & define your abs and build strength. Repeat a few times weekly to reap the benefits.

How do you come up with innovative ideas in a stressful work environment? Ten minutes of mindfulness meditation can boost your creativity. Read more on RSM Discovery: http://bit.ly/2z6oUGY

About this Talk: Both mindfulness and creativity are currently two of the most celebrated words in the English language, the first enjoying a recent surge in popularity, the latter with a legacy far more enduring.

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This 10 minute morning meditation music will help you start your morning - your way. Let your thoughts flow as you can use this relaxing music to help you visualize your day and prime yourself.

If you would like to:

~Start your day with Gratitude to all the things that make you who you are

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

This wind down yoga is a 10-minute grounding practice to help you wind down & relax at the end of your day and transition towards sleep or anything that makes you feel good.

This wind down yoga is a 10-minute grounding practice to help you wind down & relax at the end of your day and transition towards sleep or anything that makes you feel good.

Practicing gratitude in our daily lives is the theme in this 10-minute guided meditation.

This 10-minute wake-up yoga practice is perfect for when you first wake up, or for when you need a little wake-up any time of day! Start your day off the right way with intention, efficient movement, and mindful breath-work.

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